My Approach
Our journey together begins with a consultation where I learn and listen to the goals you’d like to make and issues you’ve had in the past with obtaining these goals. I then like to learn about your lifestyle, work, eating, and workout habits to figure out how to include some healthy and holistic habits into your already packed and busy schedule. My process is meant to be one that is welcomed versus feared and hated.
Reach out for a consultation today
mind and soul
I believe that we hold all the answers we need inside ourselves. With me, you can learn tools and tricks to become aware of your what you truly want in life and how to achieve it.
Body
I believe in living a very a clean eating lifestyle where processed foods are forgotten and replaced with fresh fruits and vegetables. If we take a more natural approach to our diet this will help our gut function properly instead of working under stressed and undernourished conditions.
Hi, I am annie stratford
I am a highlands ranch based fitness and lifestyle instructor who has also been boxing as an amateur for five years. I train weekly at STOIC boxing also located in Highlands Ranch with my team of boxers, kickboxers, and MMA fighters.
My love for boxing continues into my workspace as well. I teach weekly cardio kickboxing classes at Total Fitness Kickboxing located in Littleton, Colorado. I get to bring my fighting knowledge into the fitness world and help people achieve their own goals.
When I am not training or teaching then I am either outside enjoying the beauty and bounty of nature or staying active inside. I believe that nature has a lot to offer and if we try tap into it a little then we might an easy way of seeing the world.